Smoking refusal is a powerful motivation not only talking about positive changes in the body, but also allowing you to understand what is expected from the future.The plan gives details what is beneficial for the whole process of refusal will bring and how to deal with Nicotine addiction.
The main characteristics of the Diary of quitting smoking in his effectiveness.It allows you to forget harmful habits, guided by the advice and recommendations that smokers have previously made.They themselves have gone this path and prove that he will overcome.
Smoker's calendar abandoned
However, if the smoker decides to complete the moral training stage and refuse tobacco, the changes begin to occur in his body, leading to some external and internal manifestations.Study the diary of smokers on the dates that you can find out exactly what is waiting for you at every story stage to smoke.
The first day without cigarettes
The body begins to escape nicotine and smoke accompanied by harmful substances.Curlology, large volumes secreted by tobacco products during smoking, will be replaced by oxygen, which cannot affect overall health.Giving up smokers can experience pride, satisfaction from the refusal of smoking.Some people who smoked before and especially those who smoke three hours after waking up or smoking cigarettes finally showed alarms and became more irritable, but you may be distracted from cigarette thoughts by turning attention to other activities.
During this period, food replacement substances are accepted:
- Sweets or candies are used instead of cigarettes to facilitate the serious moments of smoking cravings;
- Sweet fruit with rich flavor will help escape an uncomfortable taste in the mouth;
- Green tea before going to bed will help replace the traditional evening tobacco.
Monday
On the second day, the lung work is significantly improved.A smoker in the morning may feel that the awakening process is easier than usual.A lighter breathing feeling may appear, but at the same time a cough will appear at the same time - the body is removed in the lungs.
Smokers can accelerate the body's cleansing process, use drugs to exploit.
Three -day
The taste and smells are cleaned, so smokers feel better, and the flavor of food becomes more saturated.During this period, the desire for cigarettes is often replaced by sweet products, but should choose not a dessert, but fruit, but also drink plenty of water.
4 days
The fourth day for many smokers accompanied by the appearance of edema, most often swelled on the face.There is also a problem with the intestines, usually it is constipation.To normalize the digestive tract, should use:
- Sour -Milk products, for example, a glass of Kefir before going to bed;
- Scales and different cereals (for example, cereals).
Thursday
The restoration of the functions of all body organs continues.But also 5 days without cigarettes - this is the point of the highest ability to return to smoking.In case of smoking become unable to withstand, reread your disappointing list in cigarettes, use candy, fruit or any other replacement.
6 and 7 days without cigarettes
The appearance of the tremor of the arm or leg, increasing thirst.Organize your activity in a way that is distracting on smoking thoughts, try to avoid communicating with other smokers.
It is believed that on Saturday, the physiological dependence on Nicotine completely disappeared.
At this stage, it is necessary to pay attention to the formation of new habits that will replace the smoking ritual.
Eighth, ninth and tenths without cigarettes
The recovery of the respiratory system continues.Pay attention to your health: Smoker's calendar has been smoked in the winter that can be decorated online with the holiday of disease related to the respiratory tract.
In the second week, you can start playing sports, especially related to positive breathing activities: running, sports sports.The growth of enzymes in the gastrointestinal tract returns to normal.The attraction for cigarettes rarely appears, only when communicating with smokers.During this time, organize your entertainment in a way to avoid smokers.The body's immune system is gaining strength.A cough comes with an excretion of phlegm from the lungs that can be enhanced.Do not forget to use Expectorant.
Elevator Day
Due to the normalization of the cardiovascular system, the change of the face, the bruises under the eyes may decrease, the acceleration of wound healing and scratching processes.Due to hormonal restructuring, mood change, invasion attacks.
Twelfth day
The desire to smoke is felt, but it becomes uncomfortable.The processes of lung and stomach inflammation are reduced.Actually overcome a cough.
Third and fourteenth day
Skin cells are updated quickly.However, blood pressure tables, headaches, overwork feeling can appear.The idea of the closeness of a two -week smoking line helps to fight the cigarette.The smell of cigarette smoke can be hostile in some cases of nausea, but there are thoughts that you can reward yourself with a cigarette patience.Of course, you should not follow such ideas.
The third week without cigarettes
In the third week, the restoration of all the body's functions continues, and the habit is actually formed, helping to curb cigarette cravings.Please note: This week the risk of breaking dangerous habits is still very large.According to statistics, on the 18th day, the sixth part of smokers started smoking again.
The first month without cigarettes
The first month is the most difficult and if you try to overcome this threshold, praise yourself and remember that it will be easier every day.This month, you should refuse to use alcohol, and if you decide to refuse to drink forever, then escape from the schedule of the drinker, on the days when the frequency of consumption of alcohol, expectations and feeling will eventually be drawn, meaning proceeding exactly the same period of ethical preparations.
The month of refusal to smoke second and third
Starting from 50 days without smoking and ending with the third month, the most comfortable period for previous smokers: the external symptoms of tobacco are increasingly expressed, the skin looks younger and fresh, the skin is significantly improved, passing.No more craving for cigarettes, but the habit of bringing automaticism (applause to the palm of the hand in the bags to search for a pack, the habit of breaking in work has previously broken smoke).
Eighth, ninth and tenth day
If the non -smoking phase lasts for the second week, the feeling of taste and more acute smell appears - this is especially recorded in the diary.At this time, a person is not a person who is not a person who cannot completely recover enzymes in the digestive system.Hematoma improves.If a person does not smoke, his respiratory system can recover as quickly as a person who has smoked before.If you read the smoking desk schedule by day, you may notice that physiological sensation changes better in the second week.The taste of food has been felt brilliantly, but the appetite has increased, the pressure decreases.
Interestingly, in the second week, a clear aversion to cigarette smoke may occur, sometimes nicotine even causes vomiting, causing dizziness.The appetite, as before, increased and the body's anti -viral ability worse, you can get Sarvi.
After the second week without smoking, a person began to feel disgusted with cigarette smoke.
How does the body be restored after rejecting an emotional platform?During this period, the diary was described as easy for the body of the smoker, in the second week much easier, the plant expressions of nicotine dependencies were reduced.The interruption is still possible, but the whole period is easier, a motivation seems to go forward, completely cleaning the body.
The changes occur next year
Therefore, the first hours and days are the most difficult for those who decide to quit smoking.Some people, remember the taste of cigarette smoke, return to their previous habits.For those who resist temptation, the revival process continues.
This is what happens to a person next year:
- By the end of the first month, physical dependence on cigarettes.The basis of the regeneration of the body is formed at the cell level, and it can work without doping nicotine.Psychologically, the danger of the incident remains.
- In the second month, the lung update process continues.The skin becomes clean, changing water: Yellown leaves and peeling.However, Rosemurosis remains.It will be preserved until the process of recovery of vascular cells is completed.Sputum in the respiratory tract and dry throat causes coughing.To fight the desire to smoke, still need support and need a personality.
- In the third month, the update of the blood vessel system is activated.The melody of blood vessels is normalized.This time is characterized by the end of psychological dependence on smoking.There is almost no instability related: headache, dizziness.Sleep well and crave.
- Fourth month: Distinguished by normal activity of the digestive tract.Food is absorbed, constipation does not mind.Body weight is stable.
- In the fifth month, the recovery process begins in some parts of the liver.The lung innovation continues.Sometimes the urge appears to light a cigarette.Such provocative behaviors will be repeated until completely renewed the body.They need to resist.
- Over the past six months, there has been a complete replacement of blood components.Now there are healthy cells in plasma, in the process of transporting oxygen for all organs.The restoration of the liver and the structure of the bronchial system continues.
- In the seventh month, the feeling of smell and touch becomes worse.
- In the eighth month, most smokers did not cough.Chronic obstructive pulmonary disease enters the improvement period, which can last permanently according to all the doctor's advice.
- The ninth month is considered a turning point in human life, because the risk of tobacco is still preserved.The threat comes from smoking rooms in public places and at work, an example of other smokers is the infection on the street.
- The tenth month is marked with smoking dreams.It often happens that when you wake up in the morning, a person automatically lights a cigarette.Under the influence of such mechanical actions, the return to nicotine dependence does not occur with everyone.Most management to resist temptation.Those who like to sing, pay attention to the ease of managing the sound wire.
- The lack of breathing allows you to easily walk, run, dance, deal with no efforts with physical efforts and homework.However, the probability of starting smoking will remain.
- A year has passed, and the real body is restored.The threat of cardiovascular diseases, stroke, heart attack, cancer and pathology of internal organs is significantly reduced.